Cuban Bean Dip!😋🤤


– One can of organic black beans 

– One can organic kidney beans 

– One can organic garbanzo beans (Chick peas)

– One whole pint of either diced in half or a quarter cherry tomatoes (depends on how large or small they are) 

– Diced whole Red onion

– Diced whole Red pepper (also add some diced jalapeño for heat)

– two heaping tablespoons of a jarred garlic  or 4 to 6 cloves of chopped up fresh garlic

– zest of an entire lime (You can also use lemon instead)

– juice of an entire line (You can also use lemon instead)

– Sea salt and cracked black peppa to taste


– 1/4 to 1 whole cup chopped up cilantro (Depending on your taste)

What I do! 

1. Strain each can of beans and add to bowl

2. add diced tomatoes 

3. add peppers and onion

3. add garlic 

4. add zest of lime, juice of lime, sea salt, peppa, CUMIN and cilantro. 

5. Add more cumin! 

6. Add more cumin!  

7. MORE CUMIN!!!!!!!!!!!!!!!!

8. With salad forks, toss all ingredients together!!

En FaRekin Joy either as a side dish or with chips of your choice! My personal favorites are Red Hot Blues by Garden of Eaten or the Flaxseed, Beet, Carrot & Spinach chips from Trader Joe’s!

Published by stefunnydfl

Stephanie McPherson, "SteFunny" is a Certified Institute for Integrative Nutrition (IIN) Health Coach, Behaviors and Motivators High Performance Life Coach (CBP, CMP) and Creator and Host of the podcast, Empowered Conversations and Cooking Show, De Fa Rekin Licious! Upon realizing in her early 20's that the typical "young person diet" filled with sugar and processed foods was causing undesirable consequences, she started the journey to transforming her body through educating herself on good nutrition and exercise. Around the same time questioning what her true "purpose" was, she discovered the book, The Empowered Mind. Through completing the plethora of exercises in this book, she realized that she possessed a real passion for inspiring others to be healthy, happy and truly thrive in life. For over 26 years Stephanie has been committed to the practice of self-exploration and personal growth; she understands the challenges that this commitment to excellence in every aspect of life can bring. Her passion is to empower and inspire others to be the best version of themselves possible through the commitment to one's self and one's life.

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