Cauliflower Mash w/Paleo Gravy

Ingredients
* One head of cauliflower cut into florets
* 2 slices free range bacon
* 2 Tbsp ghee or grass fed butter
* salt n peppa to taste
* 3/4C organic beef or chicken broth (possibly 1/4 C more)
* 2-3 scallions sliced tiny
*** goat cheese–optional (does make it taste mo delicious tho)

What I do
* Place large pot or skillet with a fitted cover on your stovetop, add 1 to 2 inches of water and set to medium high heat. Place the cauliflower florettes into a steamer basket and lower into the pot; make sure the water is not covering the vegetables. Cover and cook until very tender about 12 to 15 minutes.
* Meanwhile, cook the bacon until very crispy and set aside on a paper towel to drain the grease.
* Test the Cauliflower with a fork by piercing it to make sure that it is mushable. Place the cauliflower into a food processor.
* Add ghee, broth, salt n peppa, and goat cheese.
* Blend until puréed
* Top with crispy bacon and scallions or mix the bacon and scallions throughout the cauliflower mash.
**** Serve and enjoy!! 😋


Paleo gravy
* 2 tablespoons ghee (or high quality grass fed butter if diet allows)
* 2 tablespoons tapioca flour (sometimes called tapioca starch)

* 1 cup chicken, beef, turkey or vegetable stock (broth works also)
* salt and pepper to taste

What I do!
1. Heat a medium size sauce pan over medium heat.
2. Melt the ghee. Once the ghee is completely melted, add in the tapioca flour and whisk vigorously until combined and there are no lumps. Cook for 30 seconds.
3. While whisking constantly, slowly pour in the stock. Cook for 1-2 minutes until thickened, whisking every few seconds.
4. Season with salt and pepper to taste.
5. Serve warm on top of meat and vegetables

Published by stefunnydfl

Stephanie McPherson, "SteFunny" is a Certified Institute for Integrative Nutrition (IIN) Health Coach, Behaviors and Motivators High Performance Life Coach (CBP, CMP) and Creator and Host of the podcast, Empowered Conversations and Cooking Show, De Fa Rekin Licious! Upon realizing in her early 20's that the typical "young person diet" filled with sugar and processed foods was causing undesirable consequences, she started the journey to transforming her body through educating herself on good nutrition and exercise. Around the same time questioning what her true "purpose" was, she discovered the book, The Empowered Mind. Through completing the plethora of exercises in this book, she realized that she possessed a real passion for inspiring others to be healthy, happy and truly thrive in life. For over 26 years Stephanie has been committed to the practice of self-exploration and personal growth; she understands the challenges that this commitment to excellence in every aspect of life can bring. Her passion is to empower and inspire others to be the best version of themselves possible through the commitment to one's self and one's life.

Leave a Reply

%d bloggers like this: