Un Fa Rekin Real Paleo Brownies!!

This recipe I got and modified from Paleo Grubs


  1. 1 cup almond butter
  2. 1/3 cup organic maple syrup
  3. 1 egg
  4. 2 tbsp ghee
  5. 1 tsp vanilla
  6. 1/3 cup cocoa powder
  7. 1/2 tsp pure baking soda
  8. ***Add nuts of any kind, orange zest or anything you want


  1. Preheat the oven to 325 degrees F. In a large bowl, whisk together the almond butter, syrup, egg, ghee and vanilla.
  2. After mixed really good and creamy, stir in the cocoa powder and baking soda
  3. If adding zest or nuts, fold them in now.
  4. Pour the batter into a 9-inch ungreased baking pan. Bake for 20-23 minutes, until the brownie is done, but still soft in the middle.
  5. En-FaRekin-JOY!

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Cauliflower Mash w/Paleo Gravy

* One head of cauliflower cut into florets
* 2 slices free range bacon
* 2 Tbsp ghee or grass fed butter
* salt n peppa to taste
* 3/4C organic beef or chicken broth (possibly 1/4 C more)
* 2-3 scallions sliced tiny
*** goat cheese–optional (does make it taste mo delicious tho)

What I do
* Place large pot or skillet with a fitted cover on your stovetop, add 1 to 2 inches of water and set to medium high heat. Place the cauliflower florettes into a steamer basket and lower into the pot; make sure the water is not covering the vegetables. Cover and cook until very tender about 12 to 15 minutes.
* Meanwhile, cook the bacon until very crispy and set aside on a paper towel to drain the grease.
* Test the Cauliflower with a fork by piercing it to make sure that it is mushable. Place the cauliflower into a food processor.
* Add ghee, broth, salt n peppa, and goat cheese.
* Blend until puréed
* Top with crispy bacon and scallions or mix the bacon and scallions throughout the cauliflower mash.
*Pour gravy over top

Paleo Gravy
*2 TBSP melted ghee
*2 TBSP arrowroot powder or tapioca flour
*2 Cups heated up beef, chicken or vegetable stock
*Sea salt and cracked black peppa to taste
What I do!
*Heat a medium size sauce over medium heat
*Add “flour” to melted ghee and whisk vigorously until combined with NO LUMPS.
*Cook for 30 more seconds
*While whisking, slowly pour in the heated stock. Continue to whisk and cook for 1-2 minutes.
*Season with sea salt and peppa.
*Pour over cauliflower mash and…….

**** En-FaRekin-JOY!! 😋

Healthy’er Jalapeno Poppers

-Bag of jalapeños – cut in half and deseeded OR use mini tri-colored peppers for less heat
-11 oz log of Goat cheese (room temp)
-1 jar of sundried tomatoes in oil
-1 jar of red or tomatillo peppers
-1 TBSP jarred garlic or 3 cloves chopped garlic
-Sea salt and cracked black peppa
-Zest of entire lemon
-Juice of lemon
-Several leaves of chopped fresh basil
-Package of Prosciutto ham (leave ham in fridge till ready to wrap jalapeños!!)

What I do!
-Add goat cheese, tomatoes, peppers, garlic, salt n peppa, lemon zest n juice and basil to a food processor and pulse several times till blended.
-Fill jalapeño boats with mixture
-Wrap each boat with ½ slice each of prosciutto
-Place each boat on a sheet pan lined with aluminum fool
-Bake at 400 for 16-18 minutes.

Fresh Made Ranch dressing
-1 cup Greek yogurt
-1/2 cup fat free buttermilk
-Chop Fresh dill, chives and garlic
***Mix all ingredients together with a whisk

De Damn Licious Brussels Sprouts

O…K, so whenever I make these, they seem to be Thee hit at the dinner table! I have been told by people who HATE brussels sprouts that this has to be one of the BEST things they have ever eaten!

– Ingredients
* One Tbsp Olive oil
* One whole yellow onion chopped
* Three cloves raw garlic diced
* One package diced pancetta ham
* One Cup balsamic vinegar
* One package brussels sprouts, each sliced in half
* Sea salt and cracked black peppa to taste

– What I do
* pour olive oil into heated pan, heated to medium
* add chopped onion, salt and pepper to taste and cook for 5 minutes. Stirring occasionally!
* add garlic, cook for an additional 15 minutes
* add pancetta ham, salt n peppa to taste, cook for five minutes with onions and garlic
* add 1/2 Cup of the balsamic vinegar
* Cook mixture for another 20 minutes stirring occasionally
* add chopped brussels sprouts and rest of the balsamic vinegar
* Cover and cook for 20 more minutes.
* uncover, stir well
**** Serve and Enjoy; try hard not to lose mind because they are so…
De Fa Rekin Licious!!!!! 😋😋😋

** To make for a larger group just double or triple the ingredients!

Flavor EXPLOSION Deviled Eggs

– One dozen regular sized cage free eggs boiled for 13 minutes
– ¼ cup Greek yogurt
– 1 Tbsp. melted ghee
– 2 Tbsp. white wine and another 1/2 TBSP!
– Juice of whole lemon
– Zest of lemon
– 2 Tbsp. capers
– Fresh dill cut to tiny sprigs
– Sea salt n peppa

What I do!
– Slice cooled eggs lengthwise then place all yolks in large bowl.
– Zest entire lemon, set aside.
– Mix in yogurt, melted ghee, wine, lemon juice, capers, lemon zest and salt n peppa -Top with
sprigs of dill

En Fa Rekin Joy!